Is The In-Body Scan Reliable?!
Can the In-Body Scan be reliable to measure your bodyfat? Or are there better options?
Woman To Woman: Strength Training For A Better Body And Mind
A woman’s perspective on strength training for improved confidence, health, and body.
How To Diet During Thanksgiving
It’s that time of year where we all focus on spending time with friends and family during the holidays. As a coach and athlete, one of the many difficulties is keeping our nutrition in line while there are swarms of good, delicious, calorically dense food around us. I work with many people that are trying…
How To Calculate Your Macros
In today’s fitness realm, the If It Fits Your Macros (IIFYM) approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss the pro’s and con’s of IIFYM, this is how I opt to coach over 90% of my nutrition clients, and so it’s going to base…
Making Carb Backloading Work for You
It’s not too rare for me to get questions from clients and lifters about which style of nutritional approach to use. With the dozens of different dieting methods and theories out today, it can be a tough call on which method to take. IIFYM, CBL, CNS, Mountain Dog, IF, Paleo, etc. Ask any particular nutrition…