Rolling Tricep Extension
The rolling tricep extension is an explosive dumbbell exercise that develops bench press lockout strength through dead-stop training, making it a favorite accessory movement among powerlifters and strength athletes. Unlike traditional tricep exercises, this floor-based movement targets the long head of the tricep with explosive force production, directly translating to improved pressing power. Learn proper technique, programming guidelines, and why this exercise should be a cornerstone of your bench press training arsenal.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
