Training Log: 3/18/16-3/24/16
Week 5 I’m nearing the end of the current training block, and these next two weeks have me attempting to beat previous 3RM PRs or attempting a 1RM PR, which is exciting as I get to see the payoff from the work I put in. Looking back on the week, I am very…
Incline Tate Press
Master the incline tate press, a powerful tricep exercise popularized by Dave Tate that targets the medial and long heads of the triceps through unique constant-tension mechanics. This underutilized dumbbell movement serves as an exceptional bench press accessory, helping lifters break through plateaus by strengthening the lockout portion of their pressing power. Learn proper setup, execution, and programming strategies to incorporate this effective tricep builder into your strength training routine for maximum muscle development and pressing performance.
