Back Volume Training
Training seemed rather short today but I am finally starting to sprout a pair of lats I believe. My back has always been something that I have to work rather hard to build up compared to my chest or legs. Having a day of training dedicated to this muscle group is definitely a nice change as…
Training Log: 3/11/16-3/17/16
Week 4 This week went about as smooth as possible, no outside issues, and no lifting/body issues. Another good week in the books. Tied an all-time 3RM PR of 495, except that this time I got it incredibly easily. Feeling very good about where my deadlift is at, despite feeling like it has taken…
Volume Legs
Spring Break has come to an end, not that I really went too far anyway, and training has moved back to the corec. After cleaning and packing all morning I can honestly say that I didn’t know exactly how well this session was going to feel but once I got a little pre in me…