Week 2, Day 1 – Legs A1) Leg Curls – 3×10 B1) Squat – 5×5 (325) C1) Leg Press – 4×8 D1) Leg Extensions – 4×20 E1) DB Stiff Leg Deadlifts – 4×12 F1) Abs – 4 sets, your choice Week 2, Day 2 – Chest and Shoulders A1) Incline Chest Press Machine – 3×12; then…
I have been super busy these past few weeks and have not been very prompt on my training logs. School is honestly kicking my ass with it being my last semester and having three capstone classes. These training logs may be coming in late and I apologize for that. I’m not going to be putting…
It’s one week after the meet so I am starting some hypertrophy and getting away from any type of heavy movements for a while. I want to let my body recover after eight weeks of heavy barbell movement and also try to build some size on my tiny body. It should be pretty fun…
I’m going to start with Friday morning. My day started off by getting up at 5:45 A.M. I got up and went straight to the scale and weighed in at 151.2. I was pretty happy with that because that meant only a little over 2 pounds left to lose before 9 am weigh-ins. Since the…
DE Upper A1) Speed Bench Press (straight weight) – 65%x6x3 (180) B1) Close Grip Spoto Press – Work Up to a 6RM (225) C1) DB Bench Press – 3×12 (70,75,80) D1) Wide Grip Pull Ups – 3 sets, max reps (15,12,11) E1) Seated Cable Rows – 3×10 (70,75,80)
My name is Austin Elpers. I am a class of 2018 at Purdue University studying Agricultural Sales and Marketing. I’ve been with Purdue Barbell for three years and competed in three powerlifting meets. Personal Best Raw Squat – 402 Wrapped Squat – 479 Bench – 264 Deadlift – 507 Total – 1245
Spring Break has come to an end, not that I really went too far anyway, and training has moved back to the corec. After cleaning and packing all morning I can honestly say that I didn’t know exactly how well this session was going to feel but once I got a little pre in me…
This is a test training log.