Week 2 Day 1-4
Week 2, Day 1 – Legs A1) Leg Curls – 3×10 B1) Squat – 5×5 (325) C1) Leg Press – 4×8 D1) Leg Extensions – 4×20 E1) DB Stiff Leg Deadlifts – 4×12 F1) Abs – 4 sets, your choice Week 2, Day 2 – Chest and Shoulders A1) Incline Chest Press Machine – 3×12; then…