DE Upper
A1) Speed Bench Press (straight weight) – 65%x6x3 (180)
B1) Close Grip Spoto Press – Work Up to a 6RM (225)
C1) DB Bench Press – 3×12 (70,75,80)
D1) Wide Grip Pull Ups – 3 sets, max reps (15,12,11)
E1) Seated Cable Rows – 3×10 (70,75,80)
