Week 3 Day 2
Week 3, Day 2 – Max Effort Upper; Tricep Emphasis A1) Spoto Press vs Doubled Mini Bands – Work up to a 3RM for the day; (195) 90% of that for 2 sets of AMAP (175 x4, x5) B1) Close Grip 1 Board Press – 4×6 (205, 225, 225, 230) C1) Skull Crushers – 4×8 D1) Dips –…