4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
18 Exercises You Can Do With Only A Chair
Use these creative exercises to upgrade your workouts at home, with only a chair.
A Methodical Approach to Increasing Your Training Frequency
As someone that works with a variety of clients and people, something that almost always gets brought up is how to add in extra work or training session to a training program. Most of the time, I will recommend that you just follow the program you’re using as written. It was designed in a way…
