5 Overlooked Accessories That Add 50+ lbs to Your Total

Coaching, Education, Powerlifting, Update, VideoLeave a comment

Most powerlifters are missing out on fifty pounds or more on their total because they’re overlooking five critical accessory exercises that build core stability, upper back thickness, and unilateral leg strength. This comprehensive guide reveals how to properly execute and program the dead bug, Croc row, Bulgarian split squat, JM press, and suitcase carry to address weak links in your squat, bench press, and deadlift. Learn the exact progressions, loading parameters, and programming strategies that can add serious pounds to your powerlifting total in just six to eight weeks.

4 Exercises That Are Proven To Add Inches To Your Vertical Jump

Coaching, Education, Sports Performance, Update, VideoLeave a comment

Discover the four most effective exercises to add inches to your vertical jump! This comprehensive guide breaks down Bulgarian split squat jumps, band resisted jumps, hurdle hops, and seated weighted jumps – all scientifically proven to increase explosive power and improve your vertical leap. Perfect for basketball players, volleyball athletes, and anyone looking to enhance their athletic performance.

SSB Step Up

Exercise Index, VideoLeave a comment

Discover how the Safety Squat Bar Step-Up can revolutionize your single-leg strength training and athletic development. This comprehensive guide reveals proper technique, programming strategies, and unique benefits of using the SSB for step-ups—an excellent way to maximize leg strength, improve sprint mechanics, and reduce training soreness while addressing muscle imbalances between limbs. Master this powerful unilateral exercise to enhance your performance whether you’re an athlete, coach, or serious fitness enthusiast.