Why Conditioning Is Overrated For Sport Athletes
In this video, we discuss if conditioning is really as important as sport coaches claim.
How To Diet During Thanksgiving
It’s that time of year where we all focus on spending time with friends and family during the holidays. As a coach and athlete, one of the many difficulties is keeping our nutrition in line while there are swarms of good, delicious, calorically dense food around us. I work with many people that are trying…