4 Simple Exercises That FIXED My Tight, Achy Hips

Coaching, Education, Recovery, Update, VideoLeave a comment

Dealing with persistent hip pain during squats, deadlifts, or everyday movements often stems from pelvic rotation and hip capsule restriction rather than the hip joint itself. This comprehensive guide reveals a proven four-exercise protocol that addresses posterior hip tightness, weak internal rotators, restricted adductors, and undertrained hip flexors to eliminate chronic one-sided hip pain and restore pain-free movement. Learn the exact sequence used by strength athletes and powerlifters to fix nagging hip issues that traditional stretching and foam rolling cannot resolve.

Deadlift Technique Masterclass: Setup To Lockout

Coaching, Education, Powerlifting, Update, VideoLeave a comment

Master the deadlift with this complete guide covering proper technique, stance selection, and programming strategies to break through strength plateaus and hit new personal records. Learn the four critical components of deadlift success – from anatomical considerations and mobility requirements to mental preparation and advanced training methods that work for both beginner and experienced powerlifters. Discover common deadlift mistakes, targeted solutions for weakness at different lift phases, and evidence-based programming approaches that optimize your training frequency and intensity for maximum strength gains.

Conventional Deficit Deadlift vs Bands

Exercise Index, Powerlifting, VideoLeave a comment

Master the conventional deficit deadlift with bands to break through strength plateaus and develop explosive power throughout your entire pulling range. This comprehensive guide covers proper setup, band tension considerations, and programming strategies for both heavy strength work and dynamic effort training. Whether you’re looking to improve lockout strength or enhance your speed off the floor, this advanced deadlift variation provides the perfect stimulus for taking your conventional deadlift to the next level.

Improve Your Hip Mobility In Minutes!

Coaching, Education, Recovery, Sports Performance, Update, VideoLeave a comment

Unlock better movement and reduce pain with this comprehensive hip mobility routine that takes just 5-10 minutes per day. Using a proven three-step system of Release, Reset, and Reactive mobilization, this guide provides detailed instructions for improving hip flexibility and function, whether you’re a runner, weightlifter, or someone dealing with daily hip tightness. Learn how to properly use foam rolling, stretching, and breathing techniques to enhance your hip mobility and movement quality, all from the comfort of your home.

5 BEST Mobility Drills For Athletes

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Discover the five best mobility exercises for athletes that will transform your movement quality, enhance performance, and reduce injury risk through proven drills targeting your hips, hamstrings, and thoracic spine. Learn the critical difference between mobility and flexibility, and why true athletic mobility requires strength at length and joint stability rather than passive stretching. These comprehensive mobility drills including leg lowering, hip airplanes, and the bretzel stretch deliver results for athletes across all sports, from basketball players needing explosive change of direction to powerlifters requiring optimal squat and deadlift mechanics.