45 Degree Half Kneeling Hip Flexor Stretch
Discover the 45° Half Kneeling Hip Flexor Stretch, an advanced mobility exercise that effectively targets both your hip flexor complex and adductor muscles in one efficient movement. This versatile stretch can be performed as a standalone mobility drill, incorporated into your warm-up routine before lower body training, or used as a movement filler between sets to maximize recovery time while improving hip function. Learn proper technique, breathing strategies, and programming recommendations to unlock better hip mobility, potentially reduce low back discomfort, and enhance your overall movement quality.
