5 Drills To Sprint FASTER And Be More EXPLOSIVE

Coaching, Education, Sports Performance, UpdateLeave a comment

Discover the five most effective sprint drills that have consistently improved speed and dropped times for athletes aged 10-18 and beyond. This comprehensive guide breaks down exactly how to perform each drill, why they work, and how to implement them into your training program for maximum acceleration, perfect mechanics, and explosive sprint performance. Learn the science-backed techniques we’ve used with hundreds of athletes to develop game-changing speed that transfers directly to athletic success.

4 Shoulder Friendly Overhead Press Variations YOU NEED To Try

Coaching, Education, Update, VideoLeave a comment

Discover four shoulder-friendly overhead pressing alternatives that build impressive strength without the common shoulder pain associated with traditional barbell pressing. This comprehensive guide explains how to properly execute landmine presses, feet-elevated neutral grip incline presses, elevated push-ups, and Swiss bar incline presses – perfect for athletes, lifters with previous injuries, or anyone wanting to build resilient shoulders for long-term training success.

Hurt Low Back Lifting?! Do THIS! (Step By Step Guide With Exercises)

Coaching, Education, Update, VideoLeave a comment

Discover proven strategies for recovering from exercise-related low back injuries with this comprehensive guide based on years of personal experience. Learn how to properly assess your specific pain pattern, implement effective immediate relief techniques, and perform targeted exercises that will get you back to the gym in as little as six days. This actionable recovery protocol combines breathing techniques, mobility exercises, and preventative strategies to help you manage and overcome lower back pain for good.