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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • VCYSA Speed, Agility, Quickness Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Lats

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  1. Home
  2. Entries tagged with "Lats"

Single Arm Lat Pulldown

Exercise Index, VideoBy Brandon SmitleyMay 3, 2021Leave a comment

Hammer Low Row (Machine)

Exercise Index, VideoBy Brandon SmitleyMay 3, 2021Leave a comment

Sidelying Windmill

Exercise Index, VideoBy Brandon SmitleyMay 3, 2021Leave a comment

Foam Roll Back and Lats

Exercise Index, VideoBy Brandon SmitleyMay 2, 2021Leave a comment

Single Arm Chest Supported DB Row

Exercise Index, VideoBy Brandon SmitleyApril 26, 2021Leave a comment

Split Stance Band Row

Exercise Index, VideoBy Brandon SmitleyMarch 15, 2021Leave a comment

Tall Kneeling Single Arm Band Row

Exercise Index, VideoBy Brandon SmitleyFebruary 21, 2021Leave a comment

Tall Kneeling Band Row

Exercise Index, VideoBy Brandon SmitleyFebruary 21, 2021Leave a comment

Half Kneeling Cable Row

Exercise Index, VideoBy Brandon SmitleyJanuary 16, 2021Leave a comment

Meadows Row

Exercise Index, VideoBy Brandon SmitleyNovember 19, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
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