8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
Chest Supported Row (Machine)
Primary Muscles Used: Lats Mid Traps and Rhomboids Key Points To Keep In Mind: Chest should be flat against the pad, with feet against the support piece at the back. Keep head and neck neutral. After unracking the lever arm, pull elbows back without allowing shoulders to roll forward. Various grip positions may be offered…
Tri-Pod DB Row
Primary Muscles Used: Lats Mid Traps and Rhomboids Obliques/Trunk Key Points To Keep In Mind: Starting position is such that feet are even, with one arm placed on a bench or other support piece of equipment. Row back towards the hip and middle back, focusing on pulling the elbow back. Ensure that the torso remains…
Half Kneeling Band Row
Primary Muscles Used: Lats Mid Traps Obliques/Trunk Key Points To Keep In Mind: Start in the half kneeling position, one leg up, the other leg with the knee on the floor. The arm that will row will be on the same side as the leg that is down. Ensure that the torso remains upright, as…
Quest For A Bigger Bench Press
Just about every person that’s ever picked up a weight has likely hit the bench press. It’s the king of all movements when it comes to trying to impress your friends or family members. But one thing is certain, about 99% of the people that bench press have no clue as to what they are…