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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Lats

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  1. Home
  2. Entries tagged with "Lats"

Split Stance Cable Row

Exercise Index, VideoBy Brandon SmitleyDecember 14, 2023Leave a comment

Split Stance Cable Row With Opposite Reach

Exercise Index, VideoBy Brandon SmitleyDecember 14, 2023Leave a comment

Best Deadlift Exercises Tier List

Coaching, Education, Powerlifting, Sports Performance, UpdateBy Brandon SmitleyDecember 4, 2023Leave a comment

In this video, we break down the best deadlift variations to improve strength and size.

Off-Set KB Front Rack Single Arm Inverted Row

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

Single Leg Landmine RDL With Row

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

Bilateral Single Leg KB RDL With Row

Exercise Index, VideoBy Brandon SmitleySeptember 7, 2023Leave a comment

Chair Deadlift Against Forward Pulling Bands

Exercise Index, VideoBy Brandon SmitleyAugust 29, 2023Leave a comment

Boris Deadlift

Exercise Index, VideoBy Brandon SmitleyAugust 28, 2023Leave a comment

Bent Over Alternating Low Cable Row

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Bent Over Alternating Low Cable Row With Thoracic Rotation

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
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