Breaking through a training plateau rarely comes down to genetics or the perfect program. Strength coach Brandon Smitley explains the 7 research-backed habits that separate athletes who break through from those who stay stuck, from deliberate practice and sleep to mental toughness and process-focused goals.
Master the deadlift with this complete guide covering proper technique, stance selection, and programming strategies to break through strength plateaus and hit new personal records. Learn the four critical components of deadlift success – from anatomical considerations and mobility requirements to mental preparation and advanced training methods that work for both beginner and experienced powerlifters. Discover common deadlift mistakes, targeted solutions for weakness at different lift phases, and evidence-based programming approaches that optimize your training frequency and intensity for maximum strength gains.