How To Build Athletic Muscle
In this guide, we break down how to optimize your training for explosiveness, agility, and functional muscle growth, ensuring you stay fast, powerful, and mobile during your sport.
5 BEST Mobility Drills For Athletes
In this video, we break down the 5 best mobility exercises for athletes to do to remain injury free and improve performance.
Is Knees Over Toes Guy Legit?! (Strength Coach Reacts)
This comprehensive review of Knees Over Toes Guy’s ATG system breaks down Ben Patrick’s seven mobility standards that transformed him from chronic knee pain to bulletproof athletic performance. Learn how to safely implement progressive mobility training methods like Jefferson curls, ATG split squats, and loaded stretching techniques to enhance your range of motion, prevent injuries, and unlock your athletic potential. Discover the science behind training through extreme ranges of motion and get practical implementation strategies for integrating these controversial but effective exercises into your current fitness routine.
