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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Mobility

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  1. Home
  2. Entries tagged with "Mobility"

5 BEST Mobility Drills For Athletes

Education, Update, VideoBy Brandon SmitleyNovember 13, 2023Leave a comment

In this video, we break down the 5 best mobility exercises for athletes to do to remain injury free and improve performance.

Is Knees Over Toes Guy Legit?! (Strength Coach Reacts)

Education, Update, VideoBy Brandon SmitleyNovember 6, 2023Leave a comment

In this video, we take a look at Knees Over Toes guy and whether his mobility and training methods are legit.

KB Bottoms Up TGU (Turkish Get Up)

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

Bent Over Alternating Low Cable Row With Thoracic Rotation

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Camporini Deadlift

Exercise Index, VideoBy Brandon SmitleyJune 25, 2023Leave a comment

Two Hand Camporini Deadlift

Exercise Index, VideoBy Brandon SmitleyJune 25, 2023Leave a comment

Hip Airplane

Exercise Index, VideoBy Brandon SmitleySeptember 4, 2022Leave a comment

KB Windmill

Exercise Index, VideoBy Brandon SmitleySeptember 4, 2022Leave a comment

Couch Stretch Mobilization With IR/ER

Exercise Index, VideoBy Brandon SmitleyApril 24, 2022Leave a comment

PRI Right Sidelying Left Adductor Pullback

Exercise Index, VideoBy Brandon SmitleyApril 17, 2022Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
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