Breaking Plateaus: Programming For Squat PRs

Coaching, Education, Powerlifting, Sports Performance, Update, VideoLeave a comment

Struggling with squat plateaus that seem impossible to break through? This comprehensive guide reveals the exact programming principles, assessment strategies, and training adjustments that strength athletes and powerlifters use to systematically overcome sticking points and build bigger squats. Learn how to manipulate volume, intensity, frequency, and variation while identifying the specific weaknesses—whether neural fatigue, muscular imbalances, or technical breakdowns—that are actually limiting your squat progress.

Chest Supported Y Raise

Exercise Index, VideoLeave a comment

The chest supported Y-raise is a powerful upper back exercise that specifically targets the lower trapezius muscles while building essential shoulder stability and corrective postural strength. This movement serves as an excellent rehabilitation and prehabilitation exercise for desk workers suffering from forward head posture and overhead athletes needing improved scapular control. By emphasizing movement quality over heavy loads, the chest supported Y-raise effectively addresses common shoulder dysfunctions while strengthening the often-neglected lower trap muscles that are crucial for optimal shoulder blade positioning and overall upper body health.