Incline Tate Press
Master the incline tate press, a powerful tricep exercise popularized by Dave Tate that targets the medial and long heads of the triceps through unique constant-tension mechanics. This underutilized dumbbell movement serves as an exceptional bench press accessory, helping lifters break through plateaus by strengthening the lockout portion of their pressing power. Learn proper setup, execution, and programming strategies to incorporate this effective tricep builder into your strength training routine for maximum muscle development and pressing performance.
SSB (Safety Squat Bar) JM Press
Discover the Safety Squat Bar JM Press, a foolproof tricep exercise that builds massive bench press strength while eliminating the technical difficulties of traditional JM Press variations. This powerful movement allows heavy loading with perfect form, making it essential for powerlifters seeking to break through plateaus and develop impressive tricep strength.
Front Loaded SSB Step Up
Discover the Front Loaded SSB Step Up, an innovative single-leg exercise that transforms traditional step ups by utilizing a safety squat bar across the front of your body for improved posture and strength development. This comprehensive guide details proper execution techniques, optimal box height selection, and specific programming strategies for strength, hypertrophy, and athletic performance, providing you with a versatile lower body movement that delivers superior results with less soreness than conventional single-leg alternatives.