What Are Training Residuals?
Here we discuss the importance of training residuals for performance athletes and strength and conditioning.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
Woman To Woman: Strength Training For A Better Body And Mind
A woman’s perspective on strength training for improved confidence, health, and body.
The 14 Best Resources for Strength – July 2016 Edition
Unfortunately with my busier schedule lately I will not be able to provide a brief synopsis of each article that I read that makes the list, but the same great content can continue to be found here! YOKED: 4 Exercises for Massive Traps – Demmy James 7 Exercises to Hip Hinge Domination – Trish…
The 14 Best Resources for Strength – June 2016 Edition
The Importance of Filming Your Lifts – Mark Woods This was a great article discussing the new age of lifting via using video of our lifting. It’s not uncommon to see lifting videos streaming like wildfire on social media, but Mark discusses how filming your lifts can have some immediate feedback if you know what…
The 14 Best Resources for Strength – May 2016 Edition
Stabilize Your Deadlift With Straight Arm Pulldowns – John Rusin This is a great in depth article covering all things straight arm lat pulldowns. Dr. John Rusin goes into a variety of different variations of the movement, and how this exercise can help benefit your deadlift and trunk stability. I’ve found myself using and…
The 14 Best Resources for Strength – April 2016 Edition
How to Fix A Good Morning-Style Squat – John Clark John breaks down one of the main technical reasons that lifters tend to pitch forward in the squat. We can typically look at a lifters elbow position, and this will dictate where the bar will go. If we see the elbows shoot back (I…
The 14 Best Resources for Strength – March 2016 Edition
The Over Warm-Up: And How It Can Help You Lift More Weight – Tony Gentilcore Tony goes over a very simple yet warm up routine that can help increase your typical training session. Essentially this uses post-activation potentiation to help make your work sets feel lighter and faster than normal. If you come into…