Why You Feel Like a Fraud: Imposter Syndrome in Fitness Professionals

Coaching, Education, Personal Training, Resources, Update, VideoLeave a comment

Imposter syndrome in the fitness industry is far more common than personal trainers, strength coaches, and gym owners realize, with research showing roughly 70% of professionals will experience it during their career. In this episode of the THIRST More Podcast, Brandon Smitley breaks down the five types of imposter syndrome, why fitness professionals are uniquely vulnerable, and the evidence-based REALS framework you can use to manage self-doubt, raise your rates, and grow your coaching business with confidence.

What Are Training Residuals?

Education, Personal Training, Powerlifting, Resources, Sports Performance, Update, VideoLeave a comment

Discover how training residuals impact athletic performance and why understanding these crucial training adaptations can be the difference between maintaining or losing your hard-earned gains. Learn the science behind different training effects’ “shelf life” – from speed and power to strength and endurance – and how to optimize your training program to maintain peak performance throughout the season. This comprehensive guide breaks down the five key training residuals every coach and athlete needs to know for sustainable athletic development.