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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • VCYSA Speed, Agility, Quickness Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Volleyball

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  2. Entries tagged with "Volleyball"

Slantboard Lateral Bound

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Hex Bar Jump Vs Band

Exercise Index, VideoBy Brandon SmitleySeptember 11, 2022Leave a comment

Depth Drop To Lateral Bound

Exercise Index, VideoBy Brandon SmitleySeptember 4, 2022Leave a comment

Depth Drop To Lateral Bound With Med Ball

Exercise Index, VideoBy Brandon SmitleySeptember 4, 2022Leave a comment

Band I, Y, T, A Complex

Exercise Index, VideoBy Brandon SmitleySeptember 4, 2022Leave a comment

Half Kneeling Step Up To Med Ball Slam

Exercise Index, VideoBy Brandon SmitleyFebruary 28, 2022Leave a comment

4 Safe Pressing Exercises For Baseball Players

Coaching, Education, Sports Performance, UpdateBy Brandon SmitleyJuly 1, 2020Leave a comment

Ditch the bench press and implement these four exercises to improve your baseball and softball performance.

ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
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