SSB Good Morning
Master the Safety Squat Bar Good Morning, a powerful posterior chain exercise that directly improves your squat and deadlift performance by strengthening your hamstrings, lower back, and thoracic spine. This comprehensive guide breaks down the proper hip-hinge technique, programming strategies, and common mistakes to avoid, helping you build bulletproof back strength while maintaining perfect spinal positioning. Learn why this underutilized SSB exercise should be a cornerstone of your accessory training routine for maximum strength gains.
WATCH: Transitioning to Powerlifting
Continuing on with the Q&A series from my Facebook page, this week I discuss how to transition to powerlifting from a physique-based background. As crazy as this may seem, I think this is the most common way that people get into powerlifting. Majority of us when we start our fitness journey, get introduced either via…
5 Things I Wish I Knew 5 Years Ago
Looking back through my years of training, I realize there was a lot that I didn’t know. Back then, you probably couldn’t have told me otherwise. I was training for local bodybuilding shows, and had taken a vast interest in training and nutrition. I was currently at Purdue University studying Health and Fitness, so I…
