Week 7 Day 2 AWPC Meet Prep
ME Upper A1) Competition Bench Press – Last Warm Up x2; (240) Opener x1; (255) Second Attempt to a 2 Board (275) C1) Band Pressdowns – 100 total reps using the light EliteFTS band D1) Band Flys – 100 total reps E1) Band Pull Aparts – 100 total reps using the EliteFTS Mini band