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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Monthly Archives: August 2017

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Week 7 Day 2 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersAugust 30, 2017Leave a comment

ME Upper A1) Competition Bench Press – Last Warm Up x2; (240) Opener x1; (255) Second Attempt to a 2 Board (275) C1) Band Pressdowns – 100 total reps using the light EliteFTS band D1) Band Flys – 100 total reps E1) Band Pull Aparts – 100 total reps using the EliteFTS Mini band

Week 7 Day 1 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersAugust 30, 2017Leave a comment

ME Lower A1) Competition Squat (wraps) – Last Warm Up x1; (420) Opener x1 (450) B1) Competition Deadlift – Last Warm Up x1; (425) Opener x1 (455) C1) Step Ups – 3×15 per leg D1) Leg Extensions – 3×15 (110,120,130) E1) Hanging Leg Raises – 4 sets, max reps (if you can add weight, do so)

Week 6 Day 4 AWPC Meet Prep

Austin Elpers, Training Log, UncategorizedBy Austin ElpersAugust 30, 2017Leave a comment

DE Upper A1) Speed Bench Press (straight weight) – 65%x6x3 (180) B1) Close Grip Spoto Press – Work Up to a 6RM  (225) C1) DB Bench Press – 3×12 (70,75,80) D1) Wide Grip Pull Ups – 3 sets, max reps  (15,12,11) E1) Seated Cable Rows – 3×10 (70,75,80)

Week 6 Day 3 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersAugust 30, 2017Leave a comment

DE Lower A1) Speed Squat vs ~25% Band Tension – 50%x8x2 (210) B1) Speed Deadlift vs ~25% Band Tension – 60%x8x1 (300) C1) Sumo Stiff Leg Deadlift – Work up to a heavy set of 10 (RPE 8)  (275) D1) Wtd GHR – 3×8 E1) Leg Curls – 3×15 (80,90,100) F1) Buzz Saw Plank – 3×30 sec

Week 6 Day 2 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersAugust 23, 2017Leave a comment

Lifting at the Purdue Rec Center is a blessing and curse. It has many machines, benches and racks, so pretty much everything I need to lift. Its a curse because there are a lot of “noobies” in the gym that don’t know enough to help you when need be. Luckily, I have my Purdue Barbell…

Week 6 Day 1 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersAugust 21, 2017Leave a comment

I started lifting with my training partner Ethan Lenn again because school is back in session. We are both ready to take down our last semester here at Purdue University. We are both on different meet preps for different meets. He is doing the Purdue Barbell team meet a week after mine. Still, we are…

About

Austin Elpers, Training Log, UncategorizedBy Austin ElpersAugust 16, 2017Leave a comment

My name is Austin Elpers. I am a class of 2018 at Purdue University studying Agricultural Sales and Marketing. I’ve been with Purdue Barbell for three years and competed in three powerlifting meets. Personal Best Raw Squat – 402 Wrapped Squat – 479 Bench – 264 Deadlift – 507 Total – 1245

TEST

Austin Elpers, Training LogBy Brandon SmitleyAugust 11, 2017Leave a comment

Test training log for Austin Elpers.

ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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