DE Lower
A1) Speed Squat vs ~25% Band Tension – 50%x8x2 (210)
B1) Speed Deadlift vs ~25% Band Tension – 60%x8x1 (300)
C1) Sumo Stiff Leg Deadlift – Work up to a heavy set of 10 (RPE 8) (275)
D1) Wtd GHR – 3×8
E1) Leg Curls – 3×15 (80,90,100)
F1) Buzz Saw Plank – 3×30 sec
