ME Lower
A1) Competition Squat (wraps) – Last Warm Up x1; (420)
Opener x1 (450)
B1) Competition Deadlift – Last Warm Up x1; (425)
Opener x1 (455)
C1) Step Ups – 3×15 per leg
D1) Leg Extensions – 3×15 (110,120,130)
E1) Hanging Leg Raises – 4 sets, max reps (if you can add weight, do so)
