5 Overhead Press Mistakes That Are RUINING Your Gains (Quick Fixes Inside)

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If you’ve been struggling to add weight to your overhead press for months, you’re likely making one of five critical technical mistakes that instantly limit your shoulder strength and pressing power. These common overhead press errors – from improper bar path to poor breathing technique – can be corrected immediately to unlock significant strength gains and break through frustrating plateaus. Master these essential pressing corrections today and finally start building the impressive shoulder strength you’ve been working toward.

Add 30lbs to Your Bench Press: Grip, Arch & Leg Drive Mastery

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Struggling with your bench press plateau? Discover the 3 proven techniques that can instantly add up to 30 pounds to your max: optimal grip width, proper arch form, and effective leg drive. These powerlifting secrets from a 330-pound bencher at 132 pounds bodyweight will transform your lifting technique and unlock strength you already possess.

Deadlift Technique Masterclass: Setup To Lockout

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Master the deadlift with this complete guide covering proper technique, stance selection, and programming strategies to break through strength plateaus and hit new personal records. Learn the four critical components of deadlift success – from anatomical considerations and mobility requirements to mental preparation and advanced training methods that work for both beginner and experienced powerlifters. Discover common deadlift mistakes, targeted solutions for weakness at different lift phases, and evidence-based programming approaches that optimize your training frequency and intensity for maximum strength gains.

Core Training for Powerlifters: Beyond the Six-Pack

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Discover how to build bulletproof trunk strength that will transform your squat, bench press, and deadlift performance through proven powerlifting techniques that go far beyond traditional ab training. This comprehensive guide reveals the anatomy, bracing methods, and specific anti-extension, anti-rotation, and anti-flexion exercises that elite strength athletes use to create maximum force transfer and spinal stability under heavy loads. Learn the programming strategies and exercise progressions that will turn your midsection into an unbreakable foundation for lifting personal records while maintaining long-term spinal health.

Breaking Plateaus: Programming For Squat PRs

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Struggling with squat plateaus that seem impossible to break through? This comprehensive guide reveals the exact programming principles, assessment strategies, and training adjustments that strength athletes and powerlifters use to systematically overcome sticking points and build bigger squats. Learn how to manipulate volume, intensity, frequency, and variation while identifying the specific weaknesses—whether neural fatigue, muscular imbalances, or technical breakdowns—that are actually limiting your squat progress.

Perfect Your Squat: 5 Form Fixes for Bigger Numbers

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Discover the five proven technique fixes that transformed my squat into a world record-breaking lift of 567 pounds at just 132 pounds bodyweight. From mastering intra-abdominal pressure and creating upper back rigidity to optimizing foot mechanics, these actionable strategies will immediately enhance your squat performance and help you break through plateaus to hit new personal records. Learn how proper breathing, bracing, mobility, and setup efficiency create the perfect foundation for squatting heavier weights safely and effectively.

Bulletproof Your Spine: 8 Game-Changing Lower Back Exercises

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Discover the 8 most effective exercises to build unbreakable lower back strength and develop erectors of steel. From conventional deadlifts to modified superman variations, this comprehensive guide reveals how to optimize your training for a bulletproof posterior chain while avoiding common mistakes that lead to injury. Whether you’re recovering from back pain or pushing for new PRs, these proven techniques will transform your erector development and overall strength.

Your Glutes Are Weak – Here’s How to Fix It!

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Discover the science-backed strategies for building stronger, bigger glutes that go beyond ineffective clamshells and basic bridges. This comprehensive guide reveals why hip extension is the key to maximum glute development, how to master the hip hinge for optimal muscle recruitment, and advanced training methods including lengthened-position work and accommodating resistance that will transform your posterior chain development and performance.

Top 10 Supplemental Exercises To Build Strength

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Discover why the big three lifts alone aren’t enough to maximize your powerlifting potential. In this comprehensive guide, we break down the top 10 supplemental exercises that elite strength coaches use to skyrocket squat, bench press, and deadlift numbers. Whether you’re a competitive powerlifter or serious strength athlete, these time-tested movements will help identify and strengthen weak points, enhance power production, and push your training to the next level.

Sumo Deficit Deadlift vs Chains

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Master the Sumo Deficit Deadlift with Chains, an advanced powerlifting variation that combines deficit pulling with accommodating resistance to dramatically improve your deadlift strength and lockout power. This comprehensive guide breaks down proper setup, execution, and programming methods for both main movement and dynamic effort training, complete with detailed instructions for chain loading and deficit height optimization. Whether you’re an experienced powerlifter or dedicated strength athlete, learn how this specialized deadlift variation can enhance your training and drive your numbers higher.