Hex Bar vs Barbell Deadlift
Improve strength, size, speed, and performance with the safest deadlift variation, the hex bar deadlift.
The Value In Strength Training For Endurance Athletes
Strength training should be a vital piece of the puzzle to helping endurance athletes maximize their performance.
How To Build Athletic Muscle
In this guide, we break down how to optimize your training for explosiveness, agility, and functional muscle growth, ensuring you stay fast, powerful, and mobile during your sport.
Best Deadlift Exercises Tier List
Building a bigger deadlift requires strategic selection of assistance exercises that actually transfer to competition performance, not just random supplemental work that looks hard in the gym. This comprehensive tier list ranks the most effective deadlift accessories from elite movements like deficit deadlifts and banded pulls to overrated exercises that waste your training time, giving you a clear roadmap for programming decisions based on movement specificity and actual carryover to pulling strength. Whether you struggle off the floor, at lockout, or simply want to optimize your deadlift programming, understanding which assistance exercises deserve priority in your training will help you break through plateaus and consistently add weight to the bar.
Best Strength Exercises For Speed
Discover the seven most effective strength exercises that will dramatically increase your sprint speed and help you run faster, whether you’re a track athlete, football player, or any competitor who needs explosive acceleration. This comprehensive guide breaks down exactly how movements like the power snatch, hang power clean, box squat, and Bulgarian split squat develop the rate of force development and maximum strength required for superior sprint performance. Learn the scientific rationale behind each exercise, proper implementation strategies, and how to program these movements together for optimal speed development while reducing hamstring injury risk.
What Are The Best Supplements For Athletes?
Discover the 7 best supplements for athletes that are scientifically proven to enhance athletic performance, improve recovery, and support overall health. From creatine monohydrate for explosive power to omega-3s for reducing inflammation, these evidence-based supplements provide cost-effective solutions for competitive athletes at every level. Learn proper dosing, timing, and implementation strategies to maximize your training results and gain that crucial competitive edge.
Best Strength Exercises For Soccer
Discover the 6 most effective strength exercises for soccer players that build explosive power, prevent injuries, and improve on-field performance. From hex bar jumps that develop rate of force production to single-leg kettlebell swings that enhance sprinting speed, these targeted movements address the specific physical demands of soccer. Learn how just 2-3 gym sessions per week can transform your game by developing the functional strength, agility, and resilience that separate good players from great ones.
10 BEST Exercises In The Gym For Basketball
Discover the 10 most effective basketball training exercises that elite coaches use to help players jump higher, move faster, and dominate on the court. From explosive landmine split jerks to basketball-specific agility drills, these scientifically-backed movements address the unique physical demands basketball players face while preventing common injuries. Whether you’re a high school athlete or weekend warrior, these proven exercises will transform your athletic performance and give you the competitive edge you need to elevate your game.
5 Drills To Sprint FASTER And Be More EXPLOSIVE
Discover the five most effective sprint drills that have consistently improved speed and dropped times for athletes aged 10-18 and beyond. This comprehensive guide breaks down exactly how to perform each drill, why they work, and how to implement them into your training program for maximum acceleration, perfect mechanics, and explosive sprint performance. Learn the science-backed techniques we’ve used with hundreds of athletes to develop game-changing speed that transfers directly to athletic success.
What Are Training Residuals?
Discover how training residuals impact athletic performance and why understanding these crucial training adaptations can be the difference between maintaining or losing your hard-earned gains. Learn the science behind different training effects’ “shelf life” – from speed and power to strength and endurance – and how to optimize your training program to maintain peak performance throughout the season. This comprehensive guide breaks down the five key training residuals every coach and athlete needs to know for sustainable athletic development.