How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
Maximize your strength and power in the squat by learning how to set up and use chains.
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Learn how to properly set up chains on the bench press for increased strength and performance.
Get faster, more explosive, and increase your power with these 15 exercises.
Use these eight exercises to increase your athleticism and performance.
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.
Why Strength And Conditioning Is Important For Youth Athletes One of the major concerns we get here at Terre Haute Intensity Resistance and Sports Training (THIRST) is regarding health and safety of athletes training and lifting weights. Luckily, we’ve already written an article about this on our website, which you can read here. At the…
The Truth About Kids and Lifting Weights Here at Terre Haute Intensity Resistance and Sports Training (THIRST) our primary audience and clientele is working with youth athletics in the sports performance realm. It’s not uncommon that we get various questions from parents and members about how safe lifting is for children, what kind of approach…
Recently, Sports Performance Athlete, Lauren Kirchner, committed to continue her education and swimming career at Butler University. Lauren is currently a senior at Terre Haute South Vigo High School, and swims short distance, primarily 50-100 meter races for the Braves. In 2020, she will continue her talents with the prestigious Dawgs of Butler. We’re incredibly…