Why 90% of Lifters Bench Press Wrong (It’s Not What You Think)

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Nearly 90% of lifters approach the bench press with the wrong mental focus, limiting their strength potential regardless of how perfect their technique appears. This comprehensive guide reveals the single mental shift that can immediately add pounds to your bench press by changing how you think about generating force during the press. Learn why pushing yourself away from the barbell instead of pushing the bar up creates superior biomechanical advantage, plus discover practical implementation strategies and supplemental exercises that reinforce this game-changing approach to pressing strength.

Close Grip Bench Press Mistakes You NEED To Avoid

Coaching, Education, Powerlifting, Sports Performance, Update, VideoLeave a comment

Master the close grip bench press with proper hand positioning, elbow mechanics, and bar path techniques that maximize tricep development while eliminating wrist and elbow pain. Learn how to optimize grip width for wrist-elbow stacking, fix common mistakes like elbow flare and improper touch points, and program this essential accessory movement to build lockout strength and dramatically improve your competition bench press numbers.

Close Grip Spoto Press

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Master the close grip pause bench press, the ultimate supplemental exercise for breaking through bench press plateaus and building explosive tricep strength. This comprehensive guide covers proper hand positioning, pause technique, and strategic programming to help intermediate and advanced lifters add serious pounds to their competition bench press. Discover why this challenging variation has become a cornerstone movement for powerlifters seeking lockout strength and upper body muscle development.