Deadlift Technique Masterclass: Setup To Lockout

Coaching, Education, Powerlifting, Update, VideoLeave a comment

Master the deadlift with this complete guide covering proper technique, stance selection, and programming strategies to break through strength plateaus and hit new personal records. Learn the four critical components of deadlift success – from anatomical considerations and mobility requirements to mental preparation and advanced training methods that work for both beginner and experienced powerlifters. Discover common deadlift mistakes, targeted solutions for weakness at different lift phases, and evidence-based programming approaches that optimize your training frequency and intensity for maximum strength gains.

Core Training for Powerlifters: Beyond the Six-Pack

Education, Powerlifting, UpdateLeave a comment

Discover how to build bulletproof trunk strength that will transform your squat, bench press, and deadlift performance through proven powerlifting techniques that go far beyond traditional ab training. This comprehensive guide reveals the anatomy, bracing methods, and specific anti-extension, anti-rotation, and anti-flexion exercises that elite strength athletes use to create maximum force transfer and spinal stability under heavy loads. Learn the programming strategies and exercise progressions that will turn your midsection into an unbreakable foundation for lifting personal records while maintaining long-term spinal health.

Double Banded Good Morning

Exercise Index, VideoLeave a comment

Discover how the double banded good morning exercise can revolutionize your posterior chain development and enhance your deadlift performance using just two resistance bands. This innovative variation, popularized by powerlifting champion Laura Phelps, creates unique dual-directional resistance that maximizes glute and hamstring engagement while improving hip hinge mechanics. Learn the precise setup, execution, and programming strategies to incorporate this powerful accessory movement into your strength training routine for optimal results.

Sumo Deficit Deadlift vs Chains

Exercise Index, Powerlifting, VideoLeave a comment

Master the Sumo Deficit Deadlift with Chains, an advanced powerlifting variation that combines deficit pulling with accommodating resistance to dramatically improve your deadlift strength and lockout power. This comprehensive guide breaks down proper setup, execution, and programming methods for both main movement and dynamic effort training, complete with detailed instructions for chain loading and deficit height optimization. Whether you’re an experienced powerlifter or dedicated strength athlete, learn how this specialized deadlift variation can enhance your training and drive your numbers higher.

Conventional Deficit Deadlift vs Chains

Exercise Index, Powerlifting, VideoLeave a comment

Master the advanced powerlifting technique of Conventional Deficit Deadlift with Chains to dramatically improve your pulling strength and speed off the floor. This comprehensive guide breaks down the perfect setup, execution, and programming of this powerful deadlift variation that combines increased range of motion with accommodating resistance for maximum strength gains. Whether you’re a competitive powerlifter or dedicated strength athlete, learn how to properly implement chain loading and deficit training to overcome sticking points and enhance your conventional deadlift performance.

SSB Good Morning

Exercise Index, VideoLeave a comment

Master the Safety Squat Bar Good Morning, a powerful posterior chain exercise that directly improves your squat and deadlift performance by strengthening your hamstrings, lower back, and thoracic spine. This comprehensive guide breaks down the proper hip-hinge technique, programming strategies, and common mistakes to avoid, helping you build bulletproof back strength while maintaining perfect spinal positioning. Learn why this underutilized SSB exercise should be a cornerstone of your accessory training routine for maximum strength gains.

Seated SSB Good Morning vs Forward Pulling Bands

Exercise Index, VideoLeave a comment

Master the seated safety squat bar good morning with forward band resistance, a powerful deadlift accessory that targets your erector spinae and builds crucial positional strength. This comprehensive guide breaks down the proper setup, execution, and programming of this advanced movement, helping you develop the static strength needed for bigger pulls. Learn how to implement this specialized exercise using a safety squat bar and resistance bands to enhance your deadlift performance and strengthen your posterior chain.