What Is Linear Periodization?
Here we discuss the basics of linear periodization in strength and conditioning.
2016 NSCA Indiana State University Strength and Conditioning Clinic Recap
Over the weekend I had the pleasure of attending the NSCA Indiana State University Strength and Conditioning Clinic. I’ve been fortunate to be able to attend a few of these now, and they are always progressing and bringing in some top tier speakers. The education component is a vital aspect of our field, and getting…