Half Kneeling DB Overhead Press
Primary Muscles Used: Deltoid Triceps Obliques/Trunk Key Points To Keep In Mind: Start in the half kneeling position, one leg up, the other leg with the knee on the floor. The arm that will press will the on the same side as the leg that is down. Ensure that the torso remains upright, as there…
The 14 Best Resources for Strength – July 2016 Edition
Unfortunately with my busier schedule lately I will not be able to provide a brief synopsis of each article that I read that makes the list, but the same great content can continue to be found here! YOKED: 4 Exercises for Massive Traps – Demmy James 7 Exercises to Hip Hinge Domination – Trish…