Velocity Based Training Explained: The Science That Makes Athletes Stronger & More Explosive

Coaching, Education, Sports Performance, Update, VideoLeave a comment

Velocity based training (VBT) replaces guesswork-heavy percentages with real-time bar speed data, letting the load-velocity relationship tell you exactly how hard to train on any given day. In this complete guide, strength coach Brandon Smitley of THIRST Gym breaks down autoregulation, velocity loss thresholds, and rate of force development—and shows how athletes, powerlifters, and everyday lifters can use VBT to train smarter and get genuinely stronger.

1RM Testing For Athletes – Is It Worth It?

Coaching, Education, Personal Training, Sports Performance, Update, VideoLeave a comment

Discover whether one rep max testing truly improves athletic performance in this comprehensive strength coach’s guide to maximum strength assessment for high school and collegiate athletes. Learn proper testing protocols, alternative assessment methods, and how to connect strength gains to key performance indicators like speed, power, and agility. This evidence-based approach helps coaches implement safe, effective strength testing that actually transfers to better sport performance.

How To Program Conjugate: Dynamic Effort Lower (Step By Step Guide)

Education, Powerlifting, UpdateLeave a comment

Learn how to implement the dynamic effort method for explosive lower body strength in powerlifting. This comprehensive guide breaks down speed squat and deadlift programming, wave loading progressions, and proper implementation of accommodating resistance within the conjugate system. Whether you’re a raw lifter or equipped powerlifter, discover how to optimize your training with Louie Simmons’ time-tested methodology.