Max Effort Upper and Lower – Training at the S4 Compound
Week 2, Day 2 – Max Effort Upper Stretch and Warm-Up Close Grip, 2 Board Bench Press 45×5, 95×5, 135×5, 185×3, 225×3, 275×3, 295×3, 315×3 205×5, 235×5, 265×8 Wide Grip Bench Press 185×10, 225×8, 245×7 Incline Dumbbell Bench Press 60×15, 70×10, 70×10 Inverted Rows – 5×10 Dumbbell Hammer Curls – 3×10 JM Press – 4×20 Stir the…
Balancing Training and Final Exams
Stress is the name of the game at the moment as I work my way through the thick of finals week for this semester here at Purdue. To be honest, getting in the gym and training has been, and always will be, my go to when I am going through a period of high stress.…
Band Pull Aparts
Primary Muscles Used: Rear Delts Upper Traps Rhomboids Key Points To Keep In Mind: Arms should always be fully extended while keeping constant tension on the band. Keep ribs down, arms long, and pull back with the upper back, rear delts, and rhomboids. Keep the elbows up high, and focus on a good upper back…