Volume Legs – Week 5 of 6
Five leg days down and one more to go during the final bit of this program. Today felt a hundred times better than the last leg day that I endured but I am still wiped by it. Brandon is really good about pushing the volume almost to the edge but then giving you just enough…
Volume Legs With Some Adjustments Being Made
I am very behind on posting about this training session but Easter weekend ended up redirecting my focus toward family and friends. None the less, I would hate to disappoint anyone further so here it is! Leg day this week was truly a struggle and humbling to some extent. To be honest, I let myself…
Volume Chest & Shoulders
Stretch and Warm-Up Machine Chest Press 270×8, 320×8, 360×8 Incline Dumbbell Flys 25×15, 30×15, 30×15, 35×15 Dumbbell Bench Press 70×10, 80×10, 90×10, 100×10 Deficit Push-Ups – 2 Sets to Failure Rear Delt Swings – 3×30 Lateral Delt Raises – 3×12 Front Delt Raises – 3×12 Hanging Leg Raise – 4×10
My First Seminar and Volume Legs
This has kind of been a special weekend of training and learning as some of the Purdue Barbell team members were fortunate enough to join our coach, Brandon Smitley, in putting on a powerlifting seminar down in Terre Haute, Indiana. I will talk about this more below but this allowed us to get a leg…