How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
Band Face Pulls
Primary Muscles Used: Rear Delts Upper Traps Rhomboids Key Points To Keep In Mind: Band should be choked to a rack or piece of equipment that is approximately face level. Keep ribs down, arms long, and pull back with the elbows coming back behind the body. Always keep the elbows up and pull towards the…
Chest Supported Row (Machine)
Primary Muscles Used: Lats Mid Traps and Rhomboids Key Points To Keep In Mind: Chest should be flat against the pad, with feet against the support piece at the back. Keep head and neck neutral. After unracking the lever arm, pull elbows back without allowing shoulders to roll forward. Various grip positions may be offered…