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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Pre-Season Cross Country/Distance Strength and Conditioning Program
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • Conjugate Meet Prep For Raw Powerlifting
      • Performance Driven Hypertrophy Training
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Romanian Deadlift

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Top 10 Supplemental Exercises To Build Strength

Coaching, Education, Powerlifting, UpdateBy Brandon SmitleyFebruary 13, 2025Leave a comment

Discover why the big three lifts alone aren’t enough to maximize your powerlifting potential. In this comprehensive guide, we break down the top 10 supplemental exercises that elite strength coaches use to skyrocket squat, bench press, and deadlift numbers. Whether you’re a competitive powerlifter or serious strength athlete, these time-tested movements will help identify and strengthen weak points, enhance power production, and push your training to the next level.

Single Leg Landmine RDL With Row

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

Bilateral Single Leg KB RDL With Row

Exercise Index, VideoBy Brandon SmitleySeptember 7, 2023Leave a comment

Sumo RDL

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Bilateral Single Leg KB RDL

Exercise Index, VideoBy Brandon SmitleyAugust 6, 2023Leave a comment

Single Leg Zercher Sandbag RDL

Exercise Index, VideoBy Brandon SmitleyNovember 20, 2022Leave a comment

Single Leg KB RDL With Hip Flexion

Exercise Index, VideoBy Brandon SmitleySeptember 4, 2022Leave a comment

Double KB RDL

Exercise Index, VideoBy Brandon SmitleyApril 24, 2022Leave a comment

KB RDL

Exercise Index, VideoBy Brandon SmitleyApril 24, 2022Leave a comment

KB Sumo RDL

Exercise Index, VideoBy Brandon SmitleyApril 4, 2021Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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Address: 3950 Wabash Ave.
Terre Haute, IN 47803
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