Chest Supported Cable Face Pull

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The chest supported cable face pull eliminates cheating and momentum from traditional face pull variations, allowing you to truly isolate your rear delts, traps, and upper back muscles for better shoulder health and posture correction. This incline bench modification provides proprioceptive feedback that keeps your form strict while targeting the posterior chain muscles that combat rounded shoulders and forward head posture. Learn the exact setup, execution technique, and programming strategies to make this variation a staple in your upper body training routine.

Alternating Overhead Band Rotations

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Discover how alternating overhead band rotations can transform your shoulder health and upper body mobility using just a simple resistance band. This comprehensive guide breaks down proper form, technique variations, and programming recommendations for an exercise that effectively targets your posterior deltoids, upper back, and rotator cuff muscles. Whether you’re looking to improve shoulder stability, prevent injuries, or enhance your warm-up routine, this versatile movement offers valuable benefits for athletes and fitness enthusiasts of all levels.