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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Daily Archives: November 13, 2017

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Week 3 Day 2

Austin Elpers, Powerlifting, Training Log, UncategorizedBy Austin ElpersNovember 13, 2017Leave a comment

Week 3, Day 2 – Max Effort Upper; Tricep Emphasis A1) Spoto Press vs Doubled Mini Bands – Work up to a 3RM for the day; (195) 90% of that for 2 sets of AMAP (175 x4, x5)  B1) Close Grip 1 Board Press – 4×6 (205, 225, 225, 230) C1) Skull Crushers – 4×8 D1) Dips –…

Week 3 Day 1

Austin Elpers, Powerlifting, Training LogBy Austin ElpersNovember 13, 2017Leave a comment

I went to Iron Valley with my roommate Dillon. It was a good day with some smart and strong people. I like going to places like this because you can learn so much and there are a lot of stronger people there. Definitely plan on finding somewhere like this when I graduate. I love learning…

Week 2 Day 4

Austin Elpers, Training Log, UncategorizedBy Austin ElpersNovember 13, 2017Leave a comment

Week 2, Day 4 – Dynamic Effort Upper; Back Emphasis A1) Fat Bar Speed Bench Press vs Doubled Mini Bands – 45%x8x3 (105) B1) Close Grip Fat Bar Bench Press vs Doubled Mini Bands – Work up to a 8RM (135) C1) Neutral Grip DB Bench Press – 3×15-20 (55, 60, 65) D1) Pull Ups – 3 sets,…

Week 2 Day 3

Austin Elpers, Training Log, UncategorizedBy Austin ElpersNovember 13, 2017Leave a comment

Week 2, Day 3 – Dynamic Effort Lower; Volume Based A1) Speed Box Squat vs ~25% Band Tension – 45%x10x2; (185) Then 3×10 at this weight B1) Speed Deadlifts, Competition Stance (straight weight) – 65%x10x1 (345) C1) Stiff Leg Deadlifts – 3×10 (225, 275, 315) D1) Walking Lunges – 3×12 per leg E1) GHH/Back Extensions – 3×20 F1)…

ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
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