Week 2, Day 3 – Dynamic Effort Lower; Volume Based
A1) Speed Box Squat vs ~25% Band Tension – 45%x10x2; (185)
Then 3×10 at this weight
B1) Speed Deadlifts, Competition Stance (straight weight) – 65%x10x1 (345)
C1) Stiff Leg Deadlifts – 3×10 (225, 275, 315)
D1) Walking Lunges – 3×12 per leg
E1) GHH/Back Extensions – 3×20
F1) Hanging Leg/Knee Raises – 4 sets, max reps
