Week 3, Day 2 – Max Effort Upper; Tricep Emphasis
A1) Spoto Press vs Doubled Mini Bands – Work up to a 3RM for the day; (195)
90% of that for 2 sets of AMAP (175 x4, x5)
B1) Close Grip 1 Board Press – 4×6 (205, 225, 225, 230)
C1) Skull Crushers – 4×8
D1) Dips – 4 sets, max reps
E1) Pressdowns – 100 total reps
F1) DB Flys – 4×25 (20, 25, 30, 30)
F2) Rear Delt Raises – 4×25