5 Best Ab Exercises Based on Science (EMG Study Results)
The best ab exercises aren’t the trendy ones flooding your social media feed — they’re the five movements backed by EMG research that actually build a stronger, more functional core. From the dead bug and Pallof press to the ab wheel rollout, hanging leg raise, and kneeling cable crunch, this guide breaks down exactly how to perform, progress, and program the most effective abdominal exercises for powerlifters, combat athletes, and general fitness enthusiasts. Stop wasting hours on endless crunches and learn how to train your rectus abdominis, obliques, and transverse abdominis the right way.