Recently I had the pleasure of traveling over to Elitefts with the Purdue Barbell Club to get in a coaching session. This turned into an article over on Elitefts.com. There are some great coaching points and things that each lifter is training to work on, and in this video you can see all the little…
The Over Warm-Up: And How It Can Help You Lift More Weight – Tony Gentilcore Tony goes over a very simple yet warm up routine that can help increase your typical training session. Essentially this uses post-activation potentiation to help make your work sets feel lighter and faster than normal. If you come into…
I particularly don’t like to just ramble and post lousy content, that’s not my style. But this is straight unedited (maybe reviewed so it doesn’t look like a six year old wrote it). But I’ve pretty much had enough with mediocrity these days. Coming from the strength world, there tends to be more and more…
Recently I had the pleasure to sit down with Christopher Evans of the Northwest Strength Science Podcast and talk shop. It was a pleasure of him to offer me a great opportunity and pass on some of my thoughts on the health, fitness, strength and conditioning, and personal training fields. We talked about my article,…
For those of you that are unaware, I recently have been training clients out of a college recreation center, specifically Indiana State University. I completed my Master’s at ISU, and when I saw they had a job position open for a personal trainer, I opted to apply. Upon receiving an interview, I was offered the…