How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
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Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
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Learn how to properly set up chains on the bench press for increased strength and performance.
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