The GLP-1 Truth: Why 60% of Users Quit, What Science Really Says, and Who Should Consider Them

Coaching, Education, Fat Loss, Nutrition, Podcast, Update, VideoLeave a comment

GLP-1 medications like Ozempic, Wegovy, and Zepbound have revolutionized weight loss and diabetes treatment, with 12% of American adults now using these drugs, yet up to 65% discontinue within the first year. This comprehensive guide breaks down the science behind GLP-1 drugs, explores their remarkable benefits beyond weight loss including cardiovascular and brain health protection, and reveals the real challenges like side effects and costs that cause high discontinuation rates. Whether you’re considering GLP-1 medications for yourself, advising clients as a fitness professional, or supporting a family member, discover who truly benefits from these breakthrough medications and how to maximize success with the right approach.

Is The In-Body Scan Reliable?!

Education, Fat Loss, Nutrition, Personal Training, Update, VideoLeave a comment

Discover the truth about InBody scans and bioelectrical impedance analysis (BIA) for measuring body composition. This comprehensive guide examines the science behind body fat testing methods, reveals the limitations of InBody measurements, and provides practical alternatives for accurately tracking your fitness progress. Learn why factors like hydration status can affect your results and how to implement more reliable tracking methods for your fitness journey.