Category Archives: Powerlifting

You are here:

Home
Category "Powerlifting"

Balancing Training and Final Exams

Josh Lytle, Powerlifting, Training LogBy Josh Lytle May 2, 2016 Leave a comment

Stress is the name of the game at the moment as I work my way through the thick of finals week for this semester here at Purdue. To be honest, getting in the gym and training has been, and always will be, my go to when I am going through a period of high stress.…

Quad Dominant or Posterior Chain Deficient?

Education, Powerlifting, UpdateBy Brandon Smitley April 21, 2016 Leave a comment

I’m going to tackle one of the most common issues that I see happen during a squat. There can be a host of different errors and issues with this complicated lift, but a very common mistake is having the hips rise drastically out of the bottom of the squat, and essentially a good morning occurs.…