Recently over on my Facebook page, I asked for some input on topics for content that people would be interested in. I will likely be putting most of these in a video format, but there could be some articles coming as well. This was one of the questions that I got that seemed rather interesting, and is more common than you’d think.
Below in the following video, I discuss how weightlifting movements, specifically the clean and power clean, can be utilized in a powerlifting program.
Items you can find discussed in the video include:
- Basic Biomechanics
- Rate of Force Development
In addition to that, you might find the following links helpful to the material I discussed: